12.8 km | 01:03:18 | 04:56/km日期: 2019-06-21 20:17 - 平均心率: 164 - 卡路里: 668 Cal - 總步數: 11636 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 80%
Pace: 04'48" / 04'50" / 04'52" / 04'50" / 05'00" / 04'47" / 04'54" / 05'03" / 04'44" / 05'05" / 05'11" / 05'03" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'02") | 1005 / 1005 | 180 / 115 |
2 | | 04'48" (+00'03") | 1006 / 2012 | 180 / 115 |
3 | | 04'51" (+00'06") | 1002 / 3014 | 181 / 113 |
4 | | 04'49" (+00'04") | 1002 / 4016 | 182 / 113 |
5 | | 04'59" (+00'14") | 1001 / 5018 | 181 / 110 |
6 | | 04'46" (+00'01") | 1000 / 6018 | 183 / 114 |
7 | | 04'54" (+00'09") | 1009 / 7027 | 183 / 110 |
8 | | 04'59" (+00'14") | 1002 / 8029 | 184 / 108 |
9 | | 04'45" | 1006 / 9035 | 186 / 112 |
10 | | 05'03" (+00'18") | 1003 / 10039 | 184 / 106 |
11 | | 05'09" (+00'24") | 1003 / 11042 | 185 / 104 |
12 | | 05'03" (+00'18") | 1000 / 12042 | 188 / 105 |
13 | | 05'06" (+00'21") | 805 / 12848 | 188 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
106.09 km Adidas CC Gazelle Boost M Running 8.5 累積 :
3409.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'50" | 00:09'38" |
3 | 04'52" | 00:14'30" |
4 | 04'50" | 00:19'20" |
5 | 05'00" | 00:24'20" |
6 | 04'47" | 00:29'07" |
7 | 04'54" | 00:34'01" |
8 | 05'03" | 00:39'04" |
9 | 04'44" | 00:43'48" |
10 | 05'05" | 00:48'53" |
11 | 05'11" | 00:54'04" |
12 | 05'03" | 00:59'07" |
12.8 | 05'11" | 01:03'18" |