16.8 km | 02:50:54 | 10:11/km日期: 2019-06-23 11:19 - 平均心率: 122 - 卡路里: 738 Cal - 平均步頻: 136
Pace: 08'17" / 07'30" / 08'26" / 09'00" / 08'53" / 10'12" / 09'19" / 11'08" / 15'54" / 07'47" / 13'24" / 10'44" / 11'55" / 08'03" / 12'05" / 13'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'07") | 1000 / 1000 |
| 2 | | 07'30" (+00'21") | 1000 / 2000 |
| 3 | | 08'25" (+01'16") | 1000 / 3000 |
| 4 | | 08'59" (+01'50") | 1000 / 4000 |
| 5 | | 08'53" (+01'44") | 1000 / 5000 |
| 6 | | 10'11" (+03'02") | 1000 / 6000 |
| 7 | | 09'18" (+02'09") | 1000 / 7000 |
| 8 | | 11'05" (+03'56") | 1000 / 8000 |
| 9 | | 15'56" (+08'47") | 1000 / 9000 |
| 10 | | 07'46" (+00'37") | 1000 / 10000 |
| 11 | | 13'23" (+06'14") | 1000 / 11000 |
| 12 | | 10'44" (+03'35") | 1000 / 12000 |
| 13 | | 07'09" | 267 / 12267 |
| 14 | | 12'55" (+05'46") | 1000 / 13267 |
| 15 | | 08'20" (+01'11") | 1000 / 14267 |
| 16 | | 13'03" (+05'54") | 1000 / 15267 |
| 17 | | 12'18" (+05'09") | 1000 / 16267 |
| 18 | | 03'36" | 492 / 16759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 40.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'30" | 00:15'47" |
| 3 | 08'26" | 00:24'13" |
| 4 | 09'00" | 00:33'13" |
| 5 | 08'53" | 00:42'06" |
| 6 | 10'12" | 00:52'18" |
| 7 | 09'19" | 01:01'37" |
| 8 | 11'08" | 01:12'45" |
| 9 | 15'54" | 01:28'39" |
| 10 | 07'47" | 01:36'26" |
| 11 | 13'24" | 01:49'50" |
| 12 | 10'44" | 02:00'34" |
| 13 | 11'55" | 02:12'29" |
| 14 | 08'03" | 02:20'32" |
| 15 | 12'05" | 02:32'37" |
| 16 | 13'15" | 02:45'52" |
| 16.8 | 06'37" | 02:50'54" |
留言 
展開計圈分析
