10.1 km | 01:08:17 | 06:46/km日期: 2019-06-20 15:45 - 平均心率: 152 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 07'03" / 05'51" / 06'34" / 07'01" / 06'48" / 06'45" / 07'44" / 06'52" / 06'31" / 06'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 07'00" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'57") | 1000 / 5000 |
| 6 | | 06'44" (+00'53") | 1000 / 6000 |
| 7 | | 07'43" (+01'52") | 1000 / 7000 |
| 8 | | 06'51" (+01'00") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'51" | 00:12'54" |
| 3 | 06'34" | 00:19'28" |
| 4 | 07'01" | 00:26'29" |
| 5 | 06'48" | 00:33'17" |
| 6 | 06'45" | 00:40'02" |
| 7 | 07'44" | 00:47'46" |
| 8 | 06'52" | 00:54'38" |
| 9 | 06'31" | 01:01'09" |
| 10 | 06'43" | 01:07'52" |
| 10.1 | 06'01" | 01:08'18" |
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