12.4 km | 01:54:47 | 09:15/km日期: 2019-06-21 16:12 - 總爬升: 504 m - 卡路里: 739 Cal - 平均步頻: 134
Pace: 07'16" / 07'02" / 06'24" / 13'35" / 07'03" / 07'35" / 11'16" / 17'02" / 10'51" / 11'27" / 11'11" / 11'32" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 07'19" (+00'55") | 1000 / 4000 |
| 5 | | 07'02" (+00'38") | 1000 / 5000 |
| 6 | | 07'35" (+01'11") | 1000 / 6000 |
| 7 | | 11'15" (+04'51") | 1000 / 7000 |
| 8 | | 10'55" (+04'31") | 1000 / 8000 |
| 9 | | 10'50" (+04'26") | 1000 / 9000 |
| 10 | | 11'27" (+05'03") | 1000 / 10000 |
| 11 | | 11'10" (+04'46") | 1000 / 11000 |
| 12 | | 11'32" (+05'08") | 1000 / 12000 |
| 13 | | 12'21" (+05'57") | 396 / 12396 |
6月累積里程 : 488.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 06'24" | 00:20'42" |
| 4 | 13'35" | 00:34'17" |
| 5 | 07'03" | 00:41'20" |
| 6 | 07'35" | 00:48'55" |
| 7 | 11'16" | 01:00'11" |
| 8 | 17'02" | 01:17'13" |
| 9 | 10'51" | 01:28'04" |
| 10 | 11'27" | 01:39'31" |
| 11 | 11'11" | 01:50'42" |
| 12 | 11'32" | 02:02'14" |
| 12.4 | 12'20" | 02:07'08" |
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