17.0 km | 01:38:56 | 05:48/km日期: 2019-06-22 05:17 - 地點: 萬壽橋 - 天氣: 陰，悶熱 - 卡路里: 927 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'12" / 06'03" / 06'01" / 05'54" / 05'53" / 05'52" / 05'49" / 05'48" / 05'53" / 05'47" / 05'47" / 05'52" / 05'41" / 05'42" / 05'37" / 05'32" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'04" | 26 / 17026 |
今天的天氣悶熱！去程逆風還算舒適！快到萬壽橋時，活逮超D調的John聊了幾句！回程順風，悶熱大濕身！後5K拉一下！祝大家假日愉快！
6月累積里程 :
288.87 km 
鱷魚 跟上來2 累積 :
295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'49" | 00:41'44" |
| 8 | 05'48" | 00:47'32" |
| 9 | 05'53" | 00:53'25" |
| 10 | 05'47" | 00:59'12" |
| 11 | 05'47" | 01:04'59" |
| 12 | 05'52" | 01:10'51" |
| 13 | 05'41" | 01:16'32" |
| 14 | 05'42" | 01:22'14" |
| 15 | 05'37" | 01:27'51" |
| 16 | 05'32" | 01:33'23" |
| 17 | 05'26" | 01:38'49" |
| 17.0 | 05'06" | 01:38'57" |
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