30.1 km | 03:37:36 | 07:14/km日期: 2018-12-16 05:49 - 平均心率: 61 - 卡路里: 2470 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'02" / 04'50" / 06'27" / 06'29" / 06'26" / 06'30" / 06'35" / 06'27" / 06'05" / 07'10" / 06'29" / 06'25" / 06'26" / 09'22" / 06'51" / 09'02" / 06'54" / 07'17" / 07'35" / 06'50" / 03'02" / 06'49" / 06'55" / 06'53" / 08'52" / 07'57" / 09'32" / 07'26" / 12'17" / 07'07" / 63'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 151.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'50" | 00:10'52" |
| 3 | 06'27" | 00:17'19" |
| 4 | 06'29" | 00:23'48" |
| 5 | 06'26" | 00:30'14" |
| 6 | 06'30" | 00:36'44" |
| 7 | 06'35" | 00:43'19" |
| 8 | 06'27" | 00:49'46" |
| 9 | 06'05" | 00:55'51" |
| 10 | 07'10" | 01:03'01" |
| 11 | 06'29" | 01:09'30" |
| 12 | 06'25" | 01:15'55" |
| 13 | 06'26" | 01:22'21" |
| 14 | 09'22" | 01:31'43" |
| 15 | 06'51" | 01:38'34" |
| 16 | 09'02" | 01:47'36" |
| 17 | 06'54" | 01:54'30" |
| 18 | 07'17" | 02:01'47" |
| 19 | 07'35" | 02:09'22" |
| 20 | 06'50" | 02:16'12" |
| 21 | 03'02" | 02:19'14" |
| 22 | 06'49" | 02:26'03" |
| 23 | 06'55" | 02:32'58" |
| 24 | 06'53" | 02:39'51" |
| 25 | 08'52" | 02:48'43" |
| 26 | 07'57" | 02:56'40" |
| 27 | 09'32" | 03:06'12" |
| 28 | 07'26" | 03:13'38" |
| 29 | 12'17" | 03:25'55" |
| 30 | 07'07" | 03:33'02" |
| 30.1 | 63'10" | 03:37'36" |
留言 
