12.3 km | 01:34:56 | 07:41/km日期: 2019-06-15 15:34 - 總爬升: 329 m - 卡路里: 666 Cal - 總步數: 16236 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'35" / 06'57" / 08'20" / 11'15" / 09'24" / 07'08" / 08'10" / 07'23" / 07'08" / 07'17" / 06'34" / 06'26" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'08") | 1000 / 1000 | 171 / 88 |
| 2 | | 06'57" (+00'31") | 1008 / 2009 | 178 / 80 |
| 3 | | 08'14" (+01'48") | 1002 / 3011 | 171 / 70 |
| 4 | | 11'12" (+04'46") | 1003 / 4014 | 146 / 60 |
| 5 | | 09'21" (+02'55") | 1004 / 5019 | 157 / 67 |
| 6 | | 07'07" (+00'41") | 1001 / 6020 | 179 / 78 |
| 7 | | 08'09" (+01'43") | 1001 / 7022 | 168 / 72 |
| 8 | | 07'24" (+00'58") | 1006 / 8028 | 179 / 75 |
| 9 | | 07'06" (+00'40") | 1003 / 9032 | 179 / 78 |
| 10 | | 07'16" (+00'50") | 1001 / 10033 | 176 / 78 |
| 11 | | 06'30" (+00'04") | 1006 / 11040 | 181 / 84 |
| 12 | | 06'26" | 1001 / 12042 | 182 / 85 |
| 13 | | 06'39" (+00'13") | 338 / 12380 | 178 / 84 |
6月累積里程 : 206.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'57" | 00:13'32" |
| 3 | 08'20" | 00:21'52" |
| 4 | 11'15" | 00:33'07" |
| 5 | 09'24" | 00:42'31" |
| 6 | 07'08" | 00:49'39" |
| 7 | 08'10" | 00:57'49" |
| 8 | 07'23" | 01:05'12" |
| 9 | 07'08" | 01:12'20" |
| 10 | 07'17" | 01:19'37" |
| 11 | 06'34" | 01:26'11" |
| 12 | 06'26" | 01:32'37" |
| 12.3 | 06'51" | 01:34'56" |
展開計圈分析
留言 
