22.1 km | 02:25:59 | 06:36/km日期: 2014-06-16 17:51 - 卡路里: 1231 Cal
Pace: 05'42" / 05'31" / 05'40" / 05'40" / 05'43" / 05'28" / 05'29" / 05'24" / 21'45" / 06'28" / 06'19" / 06'10" / 06'02" / 05'52" / 05'56" / 06'33" / 06'07" / 05'49" / 05'47" / 05'34" / 06'43" / 05'55" / 05'49" /
6月累積里程 : 420.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 05'29" | 00:39'13" |
| 8 | 05'24" | 00:44'37" |
| 9 | 21'45" | 01:06'22" |
| 10 | 06'28" | 01:12'50" |
| 11 | 06'19" | 01:19'09" |
| 12 | 06'10" | 01:25'19" |
| 13 | 06'02" | 01:31'21" |
| 14 | 05'52" | 01:37'13" |
| 15 | 05'56" | 01:43'09" |
| 16 | 06'33" | 01:49'42" |
| 17 | 06'07" | 01:55'49" |
| 18 | 05'49" | 02:01'38" |
| 19 | 05'47" | 02:07'25" |
| 20 | 05'34" | 02:12'59" |
| 21 | 06'43" | 02:19'42" |
| 22 | 05'55" | 02:25'37" |
| 22.1 | 05'45" | 02:25'59" |
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