5.8 km | 00:51:06 | 08:47/km日期: 2019-06-19 20:05 - 平均心率: 148 - 卡路里: 303 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 07'13" / 07'49" / 08'24" / 08'39" / 07'41" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'35") | 1000 / 1000 |
| 2 | | 07'07" (+02'30") | 299 / 1299 |
| 3 | | 35'59" (+31'22") | 67 / 1367 |
| 4 | | 05'02" (+00'25") | 407 / 1775 |
| 5 | | 05'01" (+00'24") | 202 / 1978 |
| 6 | | 14'46" (+10'09") | 224 / 2202 |
| 7 | | 05'05" (+00'28") | 396 / 2599 |
| 8 | | 05'08" (+00'31") | 202 / 2802 |
| 9 | | 14'33" (+09'56") | 234 / 3037 |
| 10 | | 05'03" (+00'26") | 397 / 3435 |
| 11 | | 05'13" (+00'36") | 202 / 3638 |
| 12 | | 35'50" (+31'13") | 84 / 3722 |
| 13 | | 04'37" | 210 / 3932 |
| 14 | | 05'07" (+00'30") | 404 / 4336 |
| 15 | | 43'08" (+38'31") | 69 / 4406 |
| 16 | | 04'51" (+00'14") | 408 / 4815 |
| 17 | | 05'12" (+00'35") | 195 / 5010 |
| 18 | | 35'19" (+30'42") | 85 / 5095 |
| 19 | | 04'45" (+00'08") | 628 / 5724 |
| 20 | | 01:02'02" (+57'25") | 85 / 5809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 56.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'49" | 00:15'02" |
| 3 | 08'24" | 00:23'26" |
| 4 | 08'39" | 00:32'05" |
| 5 | 07'41" | 00:39'46" |
| 5.8 | 14'00" | 00:51'07" |
展開計圈分析
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