5.5 km | 00:36:42 | 06:41/km日期: 2019-06-20 19:01 - 卡路里: 314 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'48" / 05'16" / 05'07" / 05'42" / 08'01" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'51") | 400 / 400 |
2 | | 05'35" (+00'35") | 400 / 800 |
3 | | 05'41" (+00'41") | 400 / 1200 |
4 | | 05'18" (+00'18") | 400 / 1600 |
5 | | 05'13" (+00'13") | 400 / 2000 |
6 | | 05'04" (+00'04") | 400 / 2400 |
7 | | 05'04" (+00'04") | 400 / 2800 |
8 | | 06'30" (+01'30") | 400 / 3199 |
9 | | 05'00" | 400 / 3599 |
10 | | 05'21" (+00'21") | 400 / 3999 |
11 | | 05'18" (+00'18") | 400 / 4399 |
12 | | 07'43" (+02'43") | 400 / 4800 |
13 | | 13'49" (+08'49") | 400 / 5200 |
14 | | 13'58" (+08'58") | 292 / 5492 |
6月累積里程 : 80.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'16" | 00:11'04" |
3 | 05'07" | 00:16'11" |
4 | 05'42" | 00:21'53" |
5 | 08'01" | 00:29'54" |
5.5 | 13'48" | 00:36'42" |