11.2 km | 01:09:21 | 06:13/km日期: 2014-06-16 19:36 - 地點: 景美溪河濱公園 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 894 Cal
Pace: 06'29" / 06'18" / 06'03" / 06'12" / 06'08" / 06'24" / 06'02" / 06'09" / 05'45" / 06'09" / 05'57" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 998 / 1999 |
| 3 | | 06'10" (+00'22") | 990 / 2989 |
| 4 | | 06'15" (+00'27") | 989 / 3978 |
| 5 | | 06'07" (+00'19") | 993 / 4972 |
| 6 | | 06'25" (+00'37") | 996 / 5969 |
| 7 | | 06'10" (+00'22") | 987 / 6957 |
| 8 | | 06'05" (+00'17") | 998 / 7955 |
| 9 | | 05'48" | 1001 / 8957 |
| 10 | | 06'13" (+00'25") | 986 / 9944 |
| 11 | | 05'57" (+00'09") | 1002 / 10947 |
| 12 | | 08'11" (+02'23") | 207 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
91.15 km 
ASICS GT-2000 2 累積 :
780.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'08" | 00:31'10" |
| 6 | 06'24" | 00:37'34" |
| 7 | 06'02" | 00:43'36" |
| 8 | 06'09" | 00:49'45" |
| 9 | 05'45" | 00:55'30" |
| 10 | 06'09" | 01:01'39" |
| 11 | 05'57" | 01:07'36" |
| 11.2 | 10'47" | 01:09'16" |
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