10.0 km | 00:59:22 | 05:55/km日期: 2019-06-20 20:54 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 13'04" / 06'21" / 05'39" / 06'06" / 05'58" / 06'02" / 05'54" / 06'00" / 05'29" / 05'33" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'36") | 1000 / 1000 |
2 | | 06'20" (+02'44") | 1000 / 2000 |
3 | | 06'31" (+02'55") | 291 / 2291 |
4 | | 03'55" (+00'19") | 400 / 2691 |
5 | | 11'40" (+08'04") | 128 / 2820 |
6 | | 03'53" (+00'17") | 400 / 3220 |
7 | | 15'08" (+11'32") | 99 / 3319 |
8 | | 03'56" (+00'20") | 400 / 3719 |
9 | | 12'57" (+09'21") | 115 / 3835 |
10 | | 03'51" (+00'15") | 400 / 4235 |
11 | | 13'33" (+09'57") | 110 / 4345 |
12 | | 03'50" (+00'14") | 400 / 4745 |
13 | | 11'51" (+08'15") | 126 / 4872 |
14 | | 03'52" (+00'16") | 400 / 5272 |
15 | | 13'48" (+10'12") | 108 / 5380 |
16 | | 03'51" (+00'15") | 400 / 5780 |
17 | | 13'13" (+09'37") | 113 / 5894 |
18 | | 03'53" (+00'17") | 400 / 6294 |
19 | | 13'28" (+09'52") | 111 / 6405 |
20 | | 03'50" (+00'14") | 400 / 6805 |
21 | | 12'34" (+08'58") | 119 / 6924 |
22 | | 03'36" | 400 / 7324 |
23 | | 11'58" (+08'22") | 125 / 7450 |
24 | | 05'48" (+02'12") | 1000 / 8450 |
25 | | 05'31" (+01'55") | 1000 / 9450 |
26 | | 05'26" (+01'50") | 562 / 10012 |
27 | | 23'09" (+19'33") | 3 / 10015 |
28 | | 18'42" (+15'06") | 1 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 227.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'04" | 00:13'04" |
2 | 06'21" | 00:19'25" |
3 | 05'39" | 00:25'04" |
4 | 06'06" | 00:31'10" |
5 | 05'58" | 00:37'08" |
6 | 06'02" | 00:43'10" |
7 | 05'54" | 00:49'04" |
8 | 06'00" | 00:55'04" |
9 | 05'29" | 01:00'33" |
10 | 05'33" | 01:06'06" |
10.0 | 09'53" | 01:06'16" |