11.1 km | 01:21:10 | 07:18/km日期: 2019-06-21 04:42 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'17" / 07'12" / 07'05" / 07'04" / 06'44" / 07'49" / 06'42" / 06'34" / 07'01" / 07'38" / 08'25" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'42") | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'05" (+00'31") | 1000 / 3000 |
| 4 | | 07'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 07'48" (+01'14") | 1000 / 6000 |
| 7 | | 06'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 07'00" (+00'26") | 1000 / 9000 |
| 10 | | 07'38" (+01'04") | 1000 / 10000 |
| 11 | | 08'25" (+01'51") | 1000 / 11000 |
| 12 | | 16'09" (+09'35") | 102 / 11102 |
6月累積里程 : 430.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'12" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 07'04" | 00:28'38" |
| 5 | 06'44" | 00:35'22" |
| 6 | 07'49" | 00:43'11" |
| 7 | 06'42" | 00:49'53" |
| 8 | 06'34" | 00:56'27" |
| 9 | 07'01" | 01:03'28" |
| 10 | 07'38" | 01:11'06" |
| 11 | 08'25" | 01:19'31" |
| 11.1 | 16'12" | 01:21'11" |
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