12.8 km | 01:05:44 | 05:08/km日期: 2019-06-20 18:55 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 05'14" / 04'52" / 05'24" / 05'13" / 04'16" / 05'14" / 04'20" / 05'21" / 04'14" / 05'33" / 08'32" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'30") | 1000 / 1000 |
| 2 | | 04'51" (+02'07") | 1000 / 2000 |
| 3 | | 04'10" (+01'26") | 1000 / 3000 |
| 4 | | 04'11" (+01'27") | 600 / 3600 |
| 5 | | 14'02" (+11'18") | 106 / 3706 |
| 6 | | 04'12" (+01'28") | 1000 / 4706 |
| 7 | | 04'11" (+01'27") | 1000 / 5706 |
| 8 | | 16'58" (+14'14") | 88 / 5795 |
| 9 | | 04'14" (+01'30") | 1000 / 6795 |
| 10 | | 04'12" (+01'28") | 1000 / 7795 |
| 11 | | 18'13" (+15'29") | 82 / 7877 |
| 12 | | 04'14" (+01'30") | 1000 / 8877 |
| 13 | | 04'07" (+01'23") | 600 / 9477 |
| 14 | | 03'20" (+00'36") | 200 / 9677 |
| 15 | | 14'17" (+11'33") | 140 / 9817 |
| 16 | | 03'27" (+00'43") | 200 / 10017 |
| 17 | | 20'13" (+17'29") | 98 / 10116 |
| 18 | | 03'10" (+00'26") | 200 / 10316 |
| 19 | | 15'24" (+12'40") | 129 / 10446 |
| 20 | | 02'44" | 200 / 10646 |
| 21 | | 14'45" (+12'01") | 135 / 10781 |
| 22 | | 05'21" (+02'37") | 1000 / 11781 |
| 23 | | 04'56" (+02'12") | 1000 / 12781 |
| 24 | | 03'47" (+01'03") | 6 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
289.28 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 05'24" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 04'16" | 00:24'59" |
| 6 | 05'14" | 00:30'13" |
| 7 | 04'20" | 00:34'33" |
| 8 | 05'21" | 00:39'54" |
| 9 | 04'14" | 00:44'08" |
| 10 | 05'33" | 00:49'41" |
| 11 | 08'32" | 00:58'13" |
| 12 | 05'11" | 01:03'24" |
| 12.8 | 04'59" | 01:07'20" |
展開計圈分析
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