10.1 km | 00:52:50 | 05:13/km日期: 2012-12-26 20:14 - 卡路里: 673 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'46" / 04'57" / 05'21" / 05'19" / 05'17" / 05'16" / 05'18" / 05'21" / 05'20" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 569 / 569 |
| 2 | | 04'57" (+00'24") | 588 / 1158 |
| 3 | | 04'58" (+00'25") | 588 / 1746 |
| 4 | | 05'04" (+00'31") | 591 / 2338 |
| 5 | | 05'29" (+00'56") | 588 / 2926 |
| 6 | | 05'22" (+00'49") | 585 / 3512 |
| 7 | | 05'10" (+00'37") | 576 / 4089 |
| 8 | | 05'21" (+00'48") | 578 / 4668 |
| 9 | | 05'13" (+00'40") | 587 / 5255 |
| 10 | | 05'14" (+00'41") | 594 / 5849 |
| 11 | | 05'19" (+00'46") | 588 / 6437 |
| 12 | | 05'18" (+00'45") | 589 / 7027 |
| 13 | | 05'22" (+00'49") | 582 / 7610 |
| 14 | | 05'13" (+00'40") | 590 / 8201 |
| 15 | | 05'25" (+00'52") | 586 / 8788 |
| 16 | | 05'28" (+00'55") | 587 / 9376 |
| 17 | | 05'15" (+00'42") | 577 / 9953 |
12月累積里程 : 102.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'57" | 00:09'43" |
| 3 | 05'21" | 00:15'04" |
| 4 | 05'19" | 00:20'23" |
| 5 | 05'17" | 00:25'40" |
| 6 | 05'16" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 05'21" | 00:41'35" |
| 9 | 05'20" | 00:46'55" |
| 10 | 05'21" | 00:52'16" |
| 10.1 | 05'07" | 00:52'50" |
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