10.3 km | 00:58:25 | 05:40/km日期: 2019-06-19 19:30 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'36" / 05'22" / 05'18" / 05'10" / 05'12" / 07'07" / 05'05" / 06'12" / 05'58" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 07'06" (+02'02") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'12" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+00'59") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'10" | 00:21'26" |
| 5 | 05'12" | 00:26'38" |
| 6 | 07'07" | 00:33'45" |
| 7 | 05'05" | 00:38'50" |
| 8 | 06'12" | 00:45'02" |
| 9 | 05'58" | 00:51'00" |
| 10 | 05'34" | 00:56'34" |
| 10.3 | 06'20" | 00:58'30" |
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