14.1 km | 01:25:36 | 06:05/km日期: 2019-06-16 16:23 - 地點: 園藝試驗所 - 天氣: 晴涼爽 - 平均心率: 135 - 卡路里: 847 Cal - 總步數: 13932 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'23" / 05'55" / 05'54" / 06'00" / 05'55" / 05'57" / 06'02" / 05'59" / 05'58" / 05'55" / 06'12" / 05'47" / 06'03" / 05'59" / 32'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'26") | 1001 / 1001 | 160 / 97 |
| 2 | | 05'57" | 1003 / 2004 | 160 / 104 |
| 3 | | 06'00" (+00'03") | 1001 / 3006 | 162 / 102 |
| 4 | | 06'05" (+00'08") | 1000 / 4006 | 162 / 100 |
| 5 | | 06'03" (+00'06") | 1002 / 5008 | 163 / 101 |
| 6 | | 06'04" (+00'07") | 1000 / 6009 | 162 / 101 |
| 7 | | 06'07" (+00'10") | 1001 / 7010 | 162 / 100 |
| 8 | | 06'06" (+00'09") | 1000 / 8010 | 162 / 100 |
| 9 | | 06'00" (+00'03") | 1001 / 9011 | 162 / 102 |
| 10 | | 06'04" (+00'07") | 1001 / 10013 | 164 / 100 |
| 11 | | 06'16" (+00'19") | 1000 / 11014 | 163 / 97 |
| 12 | | 06'05" (+00'08") | 1001 / 12016 | 164 / 99 |
| 13 | | 06'01" (+00'04") | 1001 / 13017 | 163 / 101 |
| 14 | | 05'59" (+00'02") | 1002 / 14020 | 164 / 101 |
| 15 | | 06'50" (+00'53") | 26 / 14047 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
113.64 km 
MIZUNO WAVE RIDER 22 累積 :
738.7 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 05'55" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 06'02" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 05'55" | 00:59'58" |
| 11 | 06'12" | 01:06'10" |
| 12 | 05'47" | 01:11'57" |
| 13 | 06'03" | 01:18'00" |
| 14 | 05'59" | 01:23'59" |
| 14.0 | 33'49" | 01:25'36" |
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