15.2 km | 01:33:36 | 06:10/km日期: 2019-06-19 05:13 - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'29" / 05'55" / 12'05" / 04'22" / 04'30" / 04'32" / 04'30" / 04'37" / 04'34" / 04'37" / 11'08" / 05'51" / 04'34" / 08'27" / 06'20" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+04'38") | 2445 / 2445 |
2 | | 04'40" (+00'20") | 394 / 2839 |
3 | | 04'22" (+00'02") | 406 / 3246 |
4 | | 04'20" | 412 / 3658 |
5 | | 04'22" (+00'02") | 403 / 4062 |
6 | | 04'28" (+00'08") | 397 / 4459 |
7 | | 04'36" (+00'16") | 402 / 4861 |
8 | | 04'30" (+00'10") | 398 / 5260 |
9 | | 04'31" (+00'11") | 397 / 5658 |
10 | | 04'29" (+00'09") | 402 / 6060 |
11 | | 04'33" (+00'13") | 401 / 6461 |
12 | | 04'29" (+00'09") | 402 / 6864 |
13 | | 04'31" (+00'11") | 404 / 7268 |
14 | | 04'35" (+00'15") | 402 / 7670 |
15 | | 04'36" (+00'16") | 399 / 8069 |
16 | | 04'37" (+00'17") | 401 / 8471 |
17 | | 04'35" (+00'15") | 403 / 8875 |
18 | | 04'35" (+00'15") | 400 / 9276 |
19 | | 04'38" (+00'18") | 402 / 9679 |
20 | | 04'30" (+00'10") | 405 / 10084 |
21 | | 04'37" (+00'17") | 400 / 10485 |
22 | | 01:05'15" (+00'55") | 108 / 10593 |
23 | | 04'27" (+00'07") | 404 / 10997 |
24 | | 04'31" (+00'11") | 393 / 11390 |
25 | | 04'33" (+00'13") | 399 / 11790 |
26 | | 13'12" (+08'52") | 152 / 11942 |
27 | | 04'28" (+00'08") | 401 / 12344 |
28 | | 04'42" (+00'22") | 398 / 12742 |
29 | | 04'33" (+00'13") | 408 / 13150 |
30 | | 01:19'21" (+15'01") | 25 / 13176 |
31 | | 04'31" (+00'11") | 398 / 13574 |
32 | | 04'37" (+00'17") | 197 / 13771 |
33 | | 07'28" (+03'08") | 1391 / 15163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 474.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'55" | 00:12'24" |
3 | 12'05" | 00:24'29" |
4 | 04'22" | 00:28'51" |
5 | 04'30" | 00:33'21" |
6 | 04'32" | 00:37'53" |
7 | 04'30" | 00:42'23" |
8 | 04'37" | 00:47'00" |
9 | 04'34" | 00:51'34" |
10 | 04'37" | 00:56'11" |
11 | 11'08" | 01:07'19" |
12 | 05'51" | 01:13'10" |
13 | 04'34" | 01:17'44" |
14 | 08'27" | 01:26'11" |
15 | 06'20" | 01:32'31" |
15.2 | 06'38" | 01:33'36" |