15.4 km | 01:16:32 | 04:57/km日期: 2019-06-19 05:08 - 平均心率: 143 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'35" / 05'07" / 05'08" / 04'53" / 05'02" / 05'05" / 04'51" / 05'13" / 04'43" / 04'53" / 04'59" / 04'39" / 04'54" / 04'52" / 04'38" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 185.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 04'53" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'05" | 00:30'50" |
| 7 | 04'51" | 00:35'41" |
| 8 | 05'13" | 00:40'54" |
| 9 | 04'43" | 00:45'37" |
| 10 | 04'53" | 00:50'30" |
| 11 | 04'59" | 00:55'29" |
| 12 | 04'39" | 01:00'08" |
| 13 | 04'54" | 01:05'02" |
| 14 | 04'52" | 01:09'54" |
| 15 | 04'38" | 01:14'32" |
| 15.4 | 04'29" | 01:16'32" |
留言 
