18.0 km | 01:54:50 | 06:22/km日期: 2019-06-19 05:09 - 總爬升: 102 m - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'57" / 06'24" / 06'27" / 06'24" / 06'10" / 06'08" / 06'32" / 06'25" / 06'48" / 06'27" / 06'21" / 06'23" / 05'54" / 11'03" / 06'28" / 06'24" / 06'26" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'53") | 1000 / 9000 |
| 10 | | 06'27" (+00'33") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'04" (+00'10") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'24" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+00'31") | 1000 / 17000 |
| 18 | | 05'55" (+00'01") | 1000 / 18000 |
| 19 | | 05'58" (+00'04") | 33 / 18033 |
6月累積里程 :
295.88 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'10" | 00:32'22" |
| 6 | 06'08" | 00:38'30" |
| 7 | 06'32" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'48" | 00:58'15" |
| 10 | 06'27" | 01:04'42" |
| 11 | 06'21" | 01:11'03" |
| 12 | 06'23" | 01:17'26" |
| 13 | 05'54" | 01:23'20" |
| 14 | 11'03" | 01:34'23" |
| 15 | 06'28" | 01:40'51" |
| 16 | 06'24" | 01:47'15" |
| 17 | 06'26" | 01:53'41" |
| 18 | 05'55" | 01:59'36" |
| 18.0 | 06'00" | 01:59'48" |
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