13.0 km | 01:16:13 | 05:51/km日期: 2019-06-15 06:20 - 卡路里: 765 Cal - 平均步頻: 184
Pace: 05'45" / 05'48" / 06'10" / 05'56" / 05'45" / 05'42" / 05'45" / 05'56" / 05'44" / 05'46" / 05'44" / 06'11" / 6016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'02") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1001 / 13001 |
6月累積里程 : 92.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 06'10" | 00:17'43" |
| 4 | 05'56" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'45" | 00:40'51" |
| 8 | 05'56" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 05'46" | 00:58'17" |
| 11 | 05'44" | 01:04'01" |
| 12 | 06'11" | 01:10'12" |
| 13.0 | 06'00" | 01:16'13" |
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