5.6 km | 00:40:16 | 07:07/km日期: 2014-04-17 20:42 - 卡路里: 353 Cal - 溫度: 25°C - 濕度: 77%
Pace: 10'25" / 06'31" / 07'23" / 07'12" / 07'25" / 07'22" /
基本訓練
Janelle Monae -- Say You'll Go
Muse -- Darkshines
東京事變 -- ???
Muse -- Plug In Baby
Red Hot Chili Peppers -- Venice Queen
東京事變 -- OSCA
Red Hot Chili Peppers -- Universally Speaking
Franz Ferdinand -- Outsiders
Ed Sheeran -- Drunk (Live)
Pulp -- I Spy
Franz Ferdinand -- What You Meant
4月累積里程 : 5.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'31" | 00:16'56" |
| 3 | 07'23" | 00:24'19" |
| 4 | 07'12" | 00:31'31" |
| 5 | 07'25" | 00:38'56" |
| 5.7 | 07'18" | 00:43'42" |
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