15.0 km | 01:47:19 | 07:09/km日期: 2019-06-16 05:49 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'18" / 06'55" / 07'02" / 06'55" / 06'53" / 07'10" / 07'07" / 06'48" / 07'30" / 07'10" / 07'23" / 07'50" / 07'46" / 07'38" / 06'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'54" (+00'36") | 1000 / 2000 |
3 | | 07'02" (+00'44") | 1000 / 3000 |
4 | | 06'55" (+00'37") | 1000 / 4000 |
5 | | 06'52" (+00'34") | 1000 / 5000 |
6 | | 07'09" (+00'51") | 1000 / 6000 |
7 | | 07'06" (+00'48") | 1000 / 7000 |
8 | | 06'48" (+00'30") | 1000 / 8000 |
9 | | 07'30" (+01'12") | 1000 / 9000 |
10 | | 07'09" (+00'51") | 1000 / 10000 |
11 | | 07'23" (+01'05") | 1000 / 11000 |
12 | | 07'49" (+01'31") | 1000 / 12000 |
13 | | 07'45" (+01'27") | 1000 / 13000 |
14 | | 07'38" (+01'20") | 1000 / 14000 |
15 | | 06'51" (+00'33") | 1000 / 15000 |
16 | | 08'02" (+01'44") | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'55" | 00:13'13" |
3 | 07'02" | 00:20'15" |
4 | 06'55" | 00:27'10" |
5 | 06'53" | 00:34'03" |
6 | 07'10" | 00:41'13" |
7 | 07'07" | 00:48'20" |
8 | 06'48" | 00:55'08" |
9 | 07'30" | 01:02'38" |
10 | 07'10" | 01:09'48" |
11 | 07'23" | 01:17'11" |
12 | 07'50" | 01:25'01" |
13 | 07'46" | 01:32'47" |
14 | 07'38" | 01:40'25" |
15 | 06'51" | 01:47'16" |
15.0 | 05'13" | 01:47'18" |