10.0 km | 00:56:25 | 05:37/km日期: 2019-06-19 05:29 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'31" / 07'09" / 06'05" / 05'24" / 05'00" / 05'05" / 05'10" / 05'17" / 05'05" / 04'32" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'59") | 1000 / 1000 |
| 2 | | 07'09" (+02'38") | 1000 / 2000 |
| 3 | | 06'04" (+01'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'53") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'04" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 07'59" (+03'28") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 208.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 06'05" | 00:20'45" |
| 4 | 05'24" | 00:26'09" |
| 5 | 05'00" | 00:31'09" |
| 6 | 05'05" | 00:36'14" |
| 7 | 05'10" | 00:41'24" |
| 8 | 05'17" | 00:46'41" |
| 9 | 05'05" | 00:51'46" |
| 10 | 04'32" | 00:56'18" |
| 10.0 | 07'34" | 00:56'26" |
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