11.0 km | 01:14:28 | 06:45/km日期: 2019-06-18 05:26 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'27" / 06'39" / 06'38" / 06'25" / 06'17" / 06'10" / 07'16" / 06'39" / 07'15" / 07'01" / 06'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'38" (+00'29") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 07'16" (+01'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'06") | 1000 / 9000 |
| 10 | | 07'00" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" | 29 / 11029 |
6月累積里程 : 295.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 06'38" | 00:20'44" |
| 4 | 06'25" | 00:27'09" |
| 5 | 06'17" | 00:33'26" |
| 6 | 06'10" | 00:39'36" |
| 7 | 07'16" | 00:46'52" |
| 8 | 06'39" | 00:53'31" |
| 9 | 07'15" | 01:00'46" |
| 10 | 07'01" | 01:07'47" |
| 11 | 06'32" | 01:14'19" |
| 11.0 | 05'38" | 01:14'29" |
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