|  60.2 km | 04:06:51 | 14.6 km/h日期: 2019-06-16 06:49 - 總爬升: 1387 m - 平均心率: 115 - 卡路里: 2221 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.09 (-12.68) | 1000 / 1000 | | 2 | | 18.00 (-12.77) | 1002 / 2003 | | 3 | | 19.57 (-11.20) | 1000 / 3003 | | 4 | | 16.59 (-14.18) | 1004 / 4008 | | 5 | | 17.91 (-12.86) | 1000 / 5008 |
| 6 | | 18.85 (-11.92) | 1000 / 6008 | | 7 | | 19.67 (-11.10) | 1000 / 7010 | | 8 | | 20.34 (-10.43) | 1003 / 8013 | | 9 | | 19.67 (-11.10) | 1001 / 9015 | | 10 | | 17.73 (-13.04) | 1000 / 10015 | | 11 | | 13.09 (-17.68) | 1004 / 11019 | | 12 | | 7.61 (-23.16) | 1041 / 12060 | | 13 | | 8.20 (-22.57) | 1001 / 13062 | | 14 | | 16.00 (-14.77) | 1009 / 14071 | | 15 | | 17.65 (-13.12) | 1003 / 15075 | | 16 | | 17.22 (-13.54) | 1001 / 16076 | | 17 | | 13.24 (-17.53) | 1000 / 17077 | | 18 | | 12.12 (-18.65) | 1001 / 18079 | | 19 | | 27.91 (-2.86) | 1007 / 19086 | | 20 | | 30.77 | 1003 / 20090 | | 21 | | 15.65 (-15.12) | 1003 / 21093 | | 22 | | 20.34 (-10.43) | 1004 / 22098 | | 23 | | 14.46 (-16.31) | 1004 / 23102 | | 24 | | 13.69 (-17.08) | 1002 / 24104 | | 25 | | 12.50 (-18.27) | 1001 / 25106 | | 26 | | 12.24 (-18.52) | 1002 / 26109 | | 27 | | 11.96 (-18.81) | 1002 / 27111 | | 28 | | 12.46 (-18.31) | 1004 / 28116 | | 29 | | 8.04 (-22.73) | 1002 / 29118 | | 30 | | 7.44 (-23.33) | 1000 / 30118 | | 31 | | 7.89 (-22.87) | 1001 / 31120 | | 32 | | 8.16 (-22.61) | 1000 / 32120 | | 33 | | 10.75 (-20.02) | 1000 / 33120 | | 34 | | 11.88 (-18.89) | 1001 / 34122 | | 35 | | 9.23 (-21.54) | 1002 / 35124 | | 36 | | 9.00 (-21.77) | 1002 / 36127 | | 37 | | 14.81 (-15.95) | 1000 / 37127 | | 38 | | 14.29 (-16.48) | 1001 / 38129 | | 39 | | 15.00 (-15.77) | 1003 / 39132 | | 40 | | 15.52 (-15.25) | 1003 / 40136 | | 41 | | 21.30 (-9.47) | 1005 / 41141 | | 42 | | 19.67 (-11.10) | 1006 / 42147 | | 43 | | 24.49 (-6.28) | 1000 / 43147 | | 44 | | 23.53 (-7.24) | 1009 / 44157 | | 45 | | 26.47 (-4.30) | 1003 / 45161 | | 46 | | 16.98 (-13.79) | 1003 / 46164 | | 47 | | 17.82 (-12.95) | 1007 / 47171 | | 48 | | 10.26 (-20.51) | 1000 / 48171 | | 49 | | 11.80 (-18.97) | 1005 / 49176 | | 50 | | 25.17 (-5.59) | 1004 / 50181 | | 51 | | 20.00 (-10.77) | 1000 / 51181 | | 52 | | 24.66 (-6.11) | 1004 / 52186 | | 53 | | 17.14 (-13.63) | 1005 / 53191 | | 54 | | 22.93 (-7.84) | 1000 / 54192 | | 55 | | 21.05 (-9.72) | 1000 / 55192 | | 56 | | 22.64 (-8.13) | 1001 / 56194 | | 57 | | 21.18 (-9.59) | 1001 / 57195 | | 58 | | 17.56 (-13.21) | 1000 / 58196 | | 59 | | 17.22 (-13.54) | 1003 / 59199 | | 60 | | 18.00 (-12.77) | 1002 / 60202 | | 61 | | 1.57 (-29.20) | 10 / 60212 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 3.2 % | | 2 | 18.5 | -3.4 % | | 3 | 19.9 | -1.5 % | | 4 | 17.6 | -1.8 % | | 5 | 19.3 | 4.2 % | | 6 | 19.0 | -3.7 % | | 7 | 18.7 | 5.6 % | | 8 | 22.5 | -3.3 % | | 9 | 19.7 | -2.0 % | | 10 | 17.6 | -4.1 % | | 11 | 14.5 | 5.1 % | | 12 | 17.3 | 3.0 % | | 13 | 6.5 | 91.8 % | | 14 | 11.9 | -13.2 % | | 15 | 18.5 | -3.6 % | | 16 | 16.2 | 4.6 % | | 17 | 18.1 | -6.8 % | | 18 | 12.5 | 6.4 % | | 19 | 12.1 | 7.4 % | | 20 | 35.0 | -5.3 % | | 21 | 31.6 | -3.9 % | | 22 | 15.1 | 7.5 % | | 23 | 21.2 | -3.5 % | | 24 | 14.4 | 4.4 % | | 25 | 13.8 | 11.4 % | | 26 | 12.7 | 14.7 % | | 27 | 12.3 | 9.0 % | | 28 | 12.0 | 9.2 % | | 29 | 12.6 | 6.1 % | | 30 | 8.4 | 8.8 % | | 31 | 7.7 | 10.1 % | | 32 | 8.3 | 8.7 % | | 33 | 7.9 | 10.0 % | | 34 | 10.2 | 8.0 % | | 35 | 12.5 | 5.0 % | | 36 | 9.6 | 9.5 % | | 37 | 10.1 | 6.8 % | | 38 | 12.5 | -12.9 % | | 39 | 15.3 | -10.0 % | | 40 | 14.5 | -7.7 % | | 41 | 14.6 | -9.2 % | | 42 | 18.9 | -13.9 % | | 43 | 20.3 | -7.1 % | | 44 | 23.8 | -6.0 % | | 45 | 25.9 | -4.3 % | | 46 | 24.8 | -3.3 % | | 47 | 24.3 | -0.7 % | | 48 | 12.7 | 6.8 % | | 49 | 27.9 | -5.7 % | | 50 | 12.9 | 12.8 % | | 51 | 13.3 | -15.5 % | | 52 | 23.2 | -1.5 % | | 53 | 21.4 | 8.3 % | | 54 | 24.5 | -0.8 % | | 55 | 19.9 | 3.0 % | | 56 | 20.0 | -3.5 % | | 57 | 21.1 | -2.1 % | | 58 | 24.8 | -2.0 % | | 59 | 21.1 | 2.5 % | | 60 | 19.7 | 2.5 % | | 61 | 16.7 | -2.3 % | | 62 | 22.0 | -4.7 % | | 60.2 | -47.2 | 7.0 % |
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