8.0 km | 00:48:15 | 06:01/km日期: 2019-06-18 19:14 - 平均心率: 145 - 卡路里: 396 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'01" / 06'02" / 06'10" / 06'04" / 06'01" / 05'58" / 05'58" / 05'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'01") | 1000 / 1000 |
2 | | 06'06" (+00'10") | 1000 / 2000 |
3 | | 06'09" (+00'13") | 1000 / 3000 |
4 | | 06'03" (+00'07") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 1000 / 5000 |
6 | | 05'57" (+00'01") | 1000 / 6000 |
7 | | 05'58" (+00'02") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 04'44" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
240.23 km Brooks Pure Connect 2 累積 :
965.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 06'10" | 00:18'13" |
4 | 06'04" | 00:24'17" |
5 | 06'01" | 00:30'18" |
6 | 05'58" | 00:36'16" |
7 | 05'58" | 00:42'14" |
8 | 05'57" | 00:48'11" |
8.0 | 04'42" | 00:48'14" |