11.1 km | 01:32:06 | 08:18/km日期: 2019-06-16 17:29 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 156
Pace: 06'05" / 08'28" / 07'35" / 14'36" / 07'48" / 07'32" / 07'43" / 07'10" / 07'51" / 06'29" / 07'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'56") | 1000 / 1000 |
| 2 | | 08'27" (+01'59") | 1000 / 2000 |
| 3 | | 07'35" (+01'07") | 1000 / 3000 |
| 4 | | 14'35" (+08'07") | 1000 / 4000 |
| 5 | | 07'48" (+01'20") | 1000 / 5000 |
| 6 | | 07'31" (+01'03") | 1000 / 6000 |
| 7 | | 07'43" (+01'15") | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 07'51" (+01'23") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 07'54" (+01'26") | 1000 / 11000 |
| 12 | | 06'44" (+00'16") | 87 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'28" | 00:14'33" |
| 3 | 07'35" | 00:22'08" |
| 4 | 14'36" | 00:36'44" |
| 5 | 07'48" | 00:44'32" |
| 6 | 07'32" | 00:52'04" |
| 7 | 07'43" | 00:59'47" |
| 8 | 07'10" | 01:06'57" |
| 9 | 07'51" | 01:14'48" |
| 10 | 06'29" | 01:21'17" |
| 11 | 07'55" | 01:29'12" |
| 11.1 | 06'40" | 01:29'47" |
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