4.9 km | 00:27:09 | 05:32/km日期: 2019-06-18 18:45 - 卡路里: 310 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'07" / 05'22" / 05'39" / 05'17" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" | 300 / 300 |
2 | | 08'50" (+05'20") | 131 / 431 |
3 | | 03'40" (+00'10") | 300 / 731 |
4 | | 10'03" (+06'33") | 116 / 847 |
5 | | 03'37" (+00'07") | 300 / 1147 |
6 | | 10'33" (+07'03") | 110 / 1258 |
7 | | 03'40" (+00'10") | 300 / 1558 |
8 | | 10'27" (+06'57") | 111 / 1669 |
9 | | 03'36" (+00'06") | 300 / 1969 |
10 | | 11'27" (+07'57") | 101 / 2071 |
11 | | 03'30" | 300 / 2371 |
12 | | 09'40" (+06'10") | 120 / 2492 |
13 | | 03'39" (+00'09") | 300 / 2792 |
14 | | 10'18" (+06'48") | 113 / 2905 |
15 | | 03'40" (+00'10") | 300 / 3205 |
16 | | 12'21" (+08'51") | 94 / 3300 |
17 | | 03'46" (+00'16") | 300 / 3600 |
18 | | 11'28" (+07'58") | 101 / 3701 |
19 | | 03'40" (+00'10") | 300 / 4001 |
20 | | 10'57" (+07'27") | 106 / 4108 |
21 | | 03'37" (+00'07") | 300 / 4408 |
22 | | 12'37" (+09'07") | 92 / 4500 |
23 | | 03'45" (+00'15") | 300 / 4800 |
24 | | 11'51" (+08'21") | 98 / 4898 |
25 | | 14'04" (+10'34") | 1 / 4900 |
6月累積里程 : 150.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'22" | 00:10'29" |
3 | 05'39" | 00:16'08" |
4 | 05'17" | 00:21'25" |
4.9 | 06'35" | 00:27'21" |