15.0 km | 01:28:53 | 05:55/km日期: 2019-06-16 18:51 - 平均心率: 163 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'57" / 05'56" / 05'56" / 05'51" / 06'03" / 05'58" / 05'56" / 05'48" / 06'02" / 05'50" / 05'49" / 05'49" / 05'50" / 06'19" / 06'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'08") | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'04") | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'11") | 1000 / 6000 |
7 | | 05'55" (+00'08") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'03") | 1000 / 10000 |
11 | | 05'48" (+00'01") | 1000 / 11000 |
12 | | 05'48" (+00'01") | 1000 / 12000 |
13 | | 05'50" (+00'03") | 1000 / 13000 |
14 | | 06'18" (+00'31") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 03'48" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
62.59 km NIKE Zoom Pegasus Turbo 累積 :
553.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'56" | 00:11'53" |
3 | 05'56" | 00:17'49" |
4 | 05'51" | 00:23'40" |
5 | 06'03" | 00:29'43" |
6 | 05'58" | 00:35'41" |
7 | 05'56" | 00:41'37" |
8 | 05'48" | 00:47'25" |
9 | 06'02" | 00:53'27" |
10 | 05'50" | 00:59'17" |
11 | 05'49" | 01:05'06" |
12 | 05'49" | 01:10'55" |
13 | 05'50" | 01:16'45" |
14 | 06'19" | 01:23'04" |
15 | 06'38" | 01:29'42" |
15.0 | 05'01" | 01:29'44" |