11.3 km | 01:10:15 | 06:11/km日期: 2019-06-15 06:34 - 平均心率: 150 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'40" / 05'44" / 05'42" / 05'46" / 05'53" / 06'14" / 11'33" / 06'02" / 14'29" / 06'20" / 06'20" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 07'14" (+01'32") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 84.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'44" | 00:13'24" |
| 3 | 05'42" | 00:19'06" |
| 4 | 05'46" | 00:24'52" |
| 5 | 05'53" | 00:30'45" |
| 6 | 06'14" | 00:36'59" |
| 7 | 11'33" | 00:48'32" |
| 8 | 06'02" | 00:54'34" |
| 9 | 14'29" | 01:09'03" |
| 10 | 06'20" | 01:15'23" |
| 11 | 06'20" | 01:21'43" |
| 11.3 | 08'38" | 01:24'42" |
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