11.2 km | 01:06:05 | 05:53/km日期: 2019-06-17 19:54 - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78%
Pace: 06'04" / 06'00" / 06'06" / 05'57" / 05'57" / 05'53" / 05'47" / 05'37" / 06'21" / 05'51" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'00" (+00'45") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+01'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'47" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 06'21" | 00:53'42" |
| 10 | 05'51" | 00:59'33" |
| 11 | 05'16" | 01:04'49" |
| 11.2 | 05'30" | 01:06'06" |
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