22.0 km | 02:07:56 | 05:48/km日期: 2019-06-16 05:43 - 平均心率: 150 - 卡路里: 1546 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'00" / 06'42" / 06'11" / 06'07" / 06'08" / 05'59" / 05'53" / 06'06" / 05'58" / 05'45" / 05'52" / 05'46" / 05'54" / 05'42" / 06'27" / 05'50" / 09'45" / 05'28" / 05'27" / 05'24" / 05'19" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'30") | 1000 / 1000 |
2 | | 06'07" (+01'04") | 1000 / 2000 |
3 | | 06'11" (+01'08") | 1000 / 3000 |
4 | | 06'06" (+01'03") | 1000 / 4000 |
5 | | 06'08" (+01'05") | 1000 / 5000 |
6 | | 05'59" (+00'56") | 1000 / 6000 |
7 | | 05'52" (+00'49") | 1000 / 7000 |
8 | | 06'06" (+01'03") | 1000 / 8000 |
9 | | 05'57" (+00'54") | 1000 / 9000 |
10 | | 05'45" (+00'42") | 1000 / 10000 |
11 | | 05'51" (+00'48") | 1000 / 11000 |
12 | | 05'46" (+00'43") | 1000 / 12000 |
13 | | 05'53" (+00'50") | 1000 / 13000 |
14 | | 05'41" (+00'38") | 1000 / 14000 |
15 | | 05'40" (+00'37") | 1000 / 15000 |
16 | | 05'49" (+00'46") | 1000 / 16000 |
17 | | 05'42" (+00'39") | 1000 / 17000 |
18 | | 05'28" (+00'25") | 1000 / 18000 |
19 | | 05'26" (+00'23") | 1000 / 19000 |
20 | | 05'23" (+00'20") | 1000 / 20000 |
21 | | 05'19" (+00'16") | 1000 / 21000 |
22 | | 05'03" | 1000 / 22000 |
23 | | 02'44" | 5 / 22005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 191.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'42" | 00:13'42" |
3 | 06'11" | 00:19'53" |
4 | 06'07" | 00:26'00" |
5 | 06'08" | 00:32'08" |
6 | 05'59" | 00:38'07" |
7 | 05'53" | 00:44'00" |
8 | 06'06" | 00:50'06" |
9 | 05'58" | 00:56'04" |
10 | 05'45" | 01:01'49" |
11 | 05'52" | 01:07'41" |
12 | 05'46" | 01:13'27" |
13 | 05'54" | 01:19'21" |
14 | 05'42" | 01:25'03" |
15 | 06'27" | 01:31'30" |
16 | 05'50" | 01:37'20" |
17 | 09'45" | 01:47'05" |
18 | 05'28" | 01:52'33" |
19 | 05'27" | 01:58'00" |
20 | 05'24" | 02:03'24" |
21 | 05'19" | 02:08'43" |
22 | 05'04" | 02:13'47" |
22.0 | 03'05" | 02:13'48" |