|  117.0 km | 03:24:25 | 34.3 km/h| 官方成績 | | 日期 | 2019-06-16 | | 成績 | 03:24:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'59" | 00:18'34" | | 00:09'35" (+00'36") | | 00:10'54" (+01'55") | 00:21'14" (+02'40") | | 00:10'20" (+01'21") | | 00:11'56" (+02'57") | 00:27'17" (+08'43") | | 00:15'21" (+06'22") | | 00:11'06" (+02'07") | 00:22'05" (+03'31") | | 00:10'59" (+02'00") | | 00:14'35" (+05'36") | 00:28'28" (+09'54") | | 00:13'53" (+04'54") | | 00:17'35" (+08'36") | 00:51'00" (+32'26") | | 00:33'25" (+24'26") | | 00:10'03" (+01'04") | 00:23'05" (+04'31") | | 00:13'02" (+04'03") | |
日期: 2019-06-16 07:31 - 總爬升: 1150 m - 平均心率: 152 - 卡路里: 2991 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 47.37 | 1019 / 1019 | | 2 | | 40.45 (-6.92) | 1020 / 2040 | | 3 | | 37.89 (-9.47) | 1015 / 3055 | | 4 | | 29.51 (-17.86) | 1017 / 4073 | | 5 | | 23.84 (-23.53) | 1018 / 5092 |
| 6 | | 31.58 (-15.79) | 1006 / 6098 | | 7 | | 36.00 (-11.37) | 1016 / 7114 | | 8 | | 33.96 (-13.41) | 1014 / 8129 | | 9 | | 30.25 (-17.12) | 1003 / 9132 | | 10 | | 27.69 (-19.68) | 1020 / 10153 | | 11 | | 29.75 (-17.62) | 1003 / 11157 | | 12 | | 23.38 (-23.99) | 1000 / 12157 | | 13 | | 22.09 (-25.28) | 1011 / 13169 | | 14 | | 35.64 (-11.72) | 1013 / 14182 | | 15 | | 31.58 (-15.79) | 1008 / 15191 | | 16 | | 29.51 (-17.86) | 1010 / 16201 | | 17 | | 28.57 (-18.80) | 1013 / 17214 | | 18 | | 30.77 (-16.60) | 1012 / 18227 | | 19 | | 26.87 (-20.50) | 1006 / 19233 | | 20 | | 31.58 (-15.79) | 1014 / 20247 | | 21 | | 27.91 (-19.46) | 1005 / 21253 | | 22 | | 22.09 (-25.28) | 1007 / 22260 | | 23 | | 35.29 (-12.07) | 1015 / 23275 | | 24 | | 18.95 (-28.42) | 1001 / 24277 | | 25 | | 27.69 (-19.68) | 1011 / 25289 | | 26 | | 8.49 (-38.88) | 1004 / 26293 | | 27 | | 26.28 (-21.09) | 1006 / 27300 | | 28 | | 30.25 (-17.12) | 1012 / 28313 | | 29 | | 28.57 (-18.80) | 1016 / 29330 | | 30 | | 34.29 (-13.08) | 1016 / 30346 | | 31 | | 33.03 (-14.34) | 1001 / 31348 | | 32 | | 29.75 (-17.62) | 1008 / 32356 | | 33 | | 18.65 (-28.72) | 1008 / 33365 | | 34 | | 33.64 (-13.72) | 1001 / 34366 | | 35 | | 28.80 (-18.57) | 1016 / 35382 | | 36 | | 39.56 (-7.81) | 1014 / 36397 | | 37 | | 24.83 (-22.54) | 1005 / 37402 | | 38 | | 27.07 (-20.30) | 1007 / 38409 | | 39 | | 25.17 (-22.19) | 1007 / 39416 | | 40 | | 25.53 (-21.84) | 1015 / 40432 | | 41 | | 30.25 (-17.12) | 1005 / 41437 | | 42 | | 14.40 (-32.97) | 1011 / 42448 | | 43 | | 21.05 (-26.32) | 1016 / 43465 | | 44 | | 18.95 (-28.42) | 1016 / 44481 | | 45 | | 21.95 (-25.42) | 1004 / 45486 | | 46 | | 15.45 (-31.92) | 1012 / 46499 | | 47 | | 36.73 (-10.63) | 1019 / 47518 | | 48 | | 15.58 (-31.78) | 1007 / 48526 | | 49 | | 29.51 (-17.86) | 1017 / 49544 | | 50 | | 31.86 (-15.51) | 1019 / 50564 | | 51 | | 15.52 (-31.85) | 1001 / 51565 | | 52 | | 26.28 (-21.09) | 1005 / 52570 | | 53 | | 20.22 (-27.14) | 1000 / 53571 | | 54 | | 12.63 (-34.74) | 1003 / 54575 | | 55 | | 14.01 (-33.36) | 1006 / 55582 | | 56 | | 3.02 (-44.35) | 1004 / 56586 | | 57 | | 22.78 (-24.58) | 1001 / 57588 | | 58 | | 18.09 (-29.28) | 1002 / 58591 | | 59 | | 11.73 (-35.64) | 1008 / 59599 | | 60 | | 38.71 (-8.66) | 1020 / 60620 | | 61 | | 21.43 (-25.94) | 1021 / 61641 | | 62 | | 43.90 (-3.47) | 1017 / 62658 | | 63 | | 45.57 (-1.80) | 1023 / 63681 | | 64 | | 28.35 (-19.02) | 1007 / 64689 | | 65 | | 23.08 (-24.29) | 1005 / 65695 | | 66 | | 17.73 (-29.63) | 1003 / 66698 | | 67 | | 24.00 (-23.37) | 1009 / 67708 | | 68 | | 26.87 (-20.50) | 1010 / 68718 | | 69 | | 23.68 (-23.68) | 1011 / 69729 | | 70 | | 25.90 (-21.47) | 1006 / 70736 | | 71 | | 24.83 (-22.54) | 1006 / 71742 | | 72 | | 27.07 (-20.30) | 1000 / 72743 | | 73 | | 24.83 (-22.54) | 1005 / 73749 | | 74 | | 7.50 (-39.87) | 593 / 74342 |
賽後評分: 爆掉了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 73.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 46.8 | -4.2 % | | 2 | 40.0 | -2.9 % | | 3 | 37.9 | -0.8 % | | 4 | 29.0 | 3.2 % | | 5 | 23.5 | 4.6 % | | 6 | 32.1 | -2.7 % | | 7 | 34.6 | -1.1 % | | 8 | 33.3 | -2.2 % | | 9 | 31.0 | -2.4 % | | 10 | 26.7 | 1.8 % | | 11 | 30.5 | -2.2 % | | 12 | 23.5 | 4.4 % | | 13 | 21.8 | 4.0 % | | 14 | 32.7 | -2.5 % | | 15 | 33.3 | -2.3 % | | 16 | 29.5 | -1.8 % | | 17 | 28.1 | -0.7 % | | 18 | 29.5 | -0.3 % | | 19 | 28.1 | -0.8 % | | 20 | 30.0 | -1.3 % | | 21 | 28.1 | -2.8 % | | 22 | 21.8 | 2.7 % | | 23 | 33.0 | -2.0 % | | 24 | 20.1 | 4.6 % | | 25 | 26.7 | -0.6 % | | 26 | 8.5 | -3.8 % | | 27 | 25.4 | 1.8 % | | 28 | 30.3 | -2.8 % | | 29 | 26.1 | 2.7 % | | 30 | 36.7 | -3.0 % | | 31 | 32.1 | -2.8 % | | 32 | 29.0 | -1.0 % | | 33 | 19.7 | 4.9 % | | 34 | 29.8 | -2.7 % | | 35 | 28.6 | 2.8 % | | 36 | 38.3 | -2.4 % | | 37 | 26.3 | 2.4 % | | 38 | 26.5 | 1.0 % | | 39 | 25.7 | 1.8 % | | 40 | 23.7 | 2.3 % | | 41 | 30.3 | -3.3 % | | 42 | 17.7 | 4.6 % | | 43 | 16.1 | 6.4 % | | 44 | 20.6 | 3.6 % | | 45 | 23.4 | 3.7 % | | 46 | 16.4 | 3.1 % | | 47 | 24.0 | -3.3 % | | 48 | 20.7 | 5.4 % | | 49 | 19.6 | -5.4 % | | 50 | 34.3 | -5.0 % | | 51 | 18.8 | 7.5 % | | 52 | 19.9 | -2.7 % | | 53 | 24.2 | 3.5 % | | 54 | 11.8 | 4.8 % | | 55 | 15.7 | 7.0 % | | 56 | 12.8 | 5.4 % | | 57 | 3.3 | -2.1 % | | 58 | 20.6 | 4.5 % | | 59 | 12.4 | 4.6 % | | 60 | 23.7 | -3.6 % | | 61 | 19.9 | -3.5 % | | 62 | 48.0 | -6.7 % | | 63 | 44.4 | -4.8 % | | 64 | 40.0 | -5.9 % | | 65 | 20.5 | 2.0 % | | 66 | 20.9 | 2.2 % | | 67 | 20.2 | 2.5 % | | 68 | 26.1 | -0.9 % | | 69 | 24.3 | -1.7 % | | 70 | 24.7 | -0.9 % | | 71 | 25.0 | -1.5 % | | 72 | 25.7 | -1.1 % | | 73 | 25.4 | -0.9 % | | 73.9 | 9.1 | 2.1 % |
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