10.2 km | 01:00:01 | 05:51/km日期: 2019-06-16 17:56 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'54" / 05'31" / 05'50" / 05'47" / 06'22" / 05'58" / 06'00" / 05'55" / 05'34" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 93.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 06'22" | 00:29'24" |
| 6 | 05'58" | 00:35'22" |
| 7 | 06'00" | 00:41'22" |
| 8 | 05'55" | 00:47'17" |
| 9 | 05'34" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 10.2 | 05'49" | 01:00'02" |
展開計圈分析
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