12.7 km | 01:23:19 | 06:34/km日期: 2019-06-17 15:57 - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65%
Pace: 08'33" / 07'58" / 07'39" / 07'39" / 07'37" / 06'57" / 06'04" / 05'49" / 05'58" / 05'35" / 05'22" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'39") | 1000 / 1000 |
| 2 | | 07'58" (+03'04") | 1000 / 2000 |
| 3 | | 07'38" (+02'44") | 1000 / 3000 |
| 4 | | 07'39" (+02'45") | 1000 / 4000 |
| 5 | | 07'36" (+02'42") | 1000 / 5000 |
| 6 | | 06'56" (+02'02") | 1000 / 6000 |
| 7 | | 06'04" (+01'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 05'34" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'58" | 00:16'31" |
| 3 | 07'39" | 00:24'10" |
| 4 | 07'39" | 00:31'49" |
| 5 | 07'37" | 00:39'26" |
| 6 | 06'57" | 00:46'23" |
| 7 | 06'04" | 00:52'27" |
| 8 | 05'49" | 00:58'16" |
| 9 | 05'58" | 01:04'14" |
| 10 | 05'35" | 01:09'49" |
| 11 | 05'22" | 01:15'11" |
| 12 | 04'55" | 01:20'06" |
| 12.7 | 05'14" | 01:23'34" |
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