15.4 km | 05:14:36 | 20:21/km日期: 2019-06-16 14:44 - 總爬升: 898 m - 平均心率: 99 - 卡路里: 914 Cal - 平均步頻: 118
Pace: 46'50" / 17'12" / 27'23" / 32'52" / 33'43" / 15'37" / 17'05" / 21'58" / 19'51" / 26'48" / 09'39" / 13'37" / 17'37" / 14'31" / 12'35" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'46" (+32'52") | 717 / 717 |
2 | | 29'10" (+18'16") | 1000 / 1717 |
3 | | 21'18" (+10'24") | 1000 / 2717 |
4 | | 33'09" (+22'15") | 1000 / 3717 |
5 | | 19'27" (+08'33") | 1000 / 4717 |
6 | | 17'09" (+06'15") | 1000 / 5717 |
7 | | 15'39" (+04'45") | 1000 / 6717 |
8 | | 22'53" (+11'59") | 1000 / 7717 |
9 | | 18'24" (+07'30") | 1000 / 8717 |
10 | | 28'34" (+17'40") | 1000 / 9717 |
11 | | 10'54" | 1000 / 10717 |
12 | | 11'46" (+00'52") | 1000 / 11717 |
13 | | 18'04" (+07'10") | 1000 / 12717 |
14 | | 14'50" (+03'56") | 1000 / 13717 |
15 | | 12'55" (+02'01") | 1000 / 14717 |
16 | | 12'08" (+01'14") | 732 / 15449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 145.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'50" | 00:46'50" |
2 | 17'12" | 01:04'02" |
3 | 27'23" | 01:31'25" |
4 | 32'52" | 02:04'17" |
5 | 33'43" | 02:38'00" |
6 | 15'37" | 02:53'37" |
7 | 17'05" | 03:10'42" |
8 | 21'58" | 03:32'40" |
9 | 19'51" | 03:52'31" |
10 | 26'48" | 04:19'19" |
11 | 09'39" | 04:28'58" |
12 | 13'37" | 04:42'35" |
13 | 17'37" | 05:00'12" |
14 | 14'31" | 05:14'43" |
15 | 12'35" | 05:27'18" |
15.4 | 12'07" | 05:32'45" |