28.0 km | 02:30:01 | 05:21/km日期: 2019-06-16 04:42 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 1842 Cal - 總步數: 21328 - 平均步頻: 142 - 平均步幅: 131 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'07" / 05'03" / 05'06" / 04'55" / 04'58" / 04'59" / 04'54" / 04'56" / 04'53" / 04'52" / 04'45" / 04'54" / 04'50" / 05'05" / 04'51" / 05'07" / 05'23" / 05'41" / 05'20" / 05'16" / 05'22" / 05'33" / 05'43" / 05'53" / 05'46" / 05'44" / 06'00" / 06'00" / 77'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'17") | 1001 / 1001 | 125 / 154 |
| 2 | | 05'07" (+00'14") | 1001 / 2002 | 106 / 182 |
| 3 | | 05'07" (+00'14") | 1002 / 3005 | 105 / 185 |
| 4 | | 05'00" (+00'07") | 1000 / 4006 | 120 / 165 |
| 5 | | 05'00" (+00'07") | 1001 / 5007 | 125 / 158 |
| 6 | | 05'00" (+00'07") | 1000 / 6007 | 131 / 151 |
| 7 | | 05'02" (+00'09") | 1001 / 7009 | 133 / 148 |
| 8 | | 05'04" (+00'11") | 1002 / 8012 | 140 / 140 |
| 9 | | 04'59" (+00'06") | 1001 / 9013 | 134 / 148 |
| 10 | | 04'58" (+00'05") | 1003 / 10016 | 134 / 150 |
| 11 | | 04'53" | 1000 / 11016 | 146 / 139 |
| 12 | | 04'55" (+00'02") | 1002 / 12019 | 126 / 161 |
| 13 | | 04'54" (+00'01") | 1001 / 13020 | 144 / 140 |
| 14 | | 05'11" (+00'18") | 1002 / 14023 | 152 / 126 |
| 15 | | 04'53" | 1000 / 15023 | 136 / 149 |
| 16 | | 05'12" (+00'19") | 1001 / 16025 | 149 / 128 |
| 17 | | 05'40" (+00'47") | 1001 / 17026 | 148 / 118 |
| 18 | | 05'42" (+00'49") | 1000 / 18027 | 162 / 107 |
| 19 | | 05'23" (+00'30") | 1002 / 19029 | 138 / 133 |
| 20 | | 05'23" (+00'30") | 1002 / 20031 | 149 / 124 |
| 21 | | 05'32" (+00'39") | 1002 / 21034 | 156 / 115 |
| 22 | | 05'41" (+00'48") | 1001 / 22035 | 167 / 105 |
| 23 | | 05'50" (+00'57") | 1000 / 23036 | 161 / 105 |
| 24 | | 05'56" (+01'03") | 1002 / 24038 | 137 / 122 |
| 25 | | 05'49" (+00'56") | 1000 / 25039 | 130 / 131 |
| 26 | | 05'57" (+01'04") | 1002 / 26042 | 161 / 103 |
| 27 | | 06'08" (+01'15") | 1002 / 27044 | 167 / 97 |
| 28 | | 06'07" (+01'14") | 997 / 28042 | 163 / 99 |
原本預計跑160分
沒想到75分就爆了不想跑
死拖活拖降速跑到150就停
回家不到一公里走了快20分才到
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
333.47 km 
nike streak6桃紅 累積 :
1088.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 04'55" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 04'54" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'45" | 00:54'28" |
| 12 | 04'54" | 00:59'22" |
| 13 | 04'50" | 01:04'12" |
| 14 | 05'05" | 01:09'17" |
| 15 | 04'51" | 01:14'08" |
| 16 | 05'07" | 01:19'15" |
| 17 | 05'23" | 01:24'38" |
| 18 | 05'41" | 01:30'19" |
| 19 | 05'20" | 01:35'39" |
| 20 | 05'16" | 01:40'55" |
| 21 | 05'22" | 01:46'17" |
| 22 | 05'33" | 01:51'50" |
| 23 | 05'43" | 01:57'33" |
| 24 | 05'53" | 02:03'26" |
| 25 | 05'46" | 02:09'12" |
| 26 | 05'44" | 02:14'56" |
| 27 | 06'00" | 02:20'56" |
| 28 | 06'00" | 02:26'56" |
| 28.0 | 70'43" | 02:30'01" |
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