22.2 km | 02:17:06 | 06:10/km日期: 2019-06-14 17:50 - 總爬升: 195 m - 地點: 陸光→竹林山寺 - 平均心率: 153 - 卡路里: 1244 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'03" / 06'14" / 06'04" / 06'15" / 06'27" / 06'37" / 06'41" / 06'29" / 05'54" / 05'49" / 06'57" / 06'07" / 05'01" / 05'40" / 05'41" / 07'19" / 08'15" / 05'53" / 05'37" / 05'17" / 05'27" / 06'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+01'13") | 1000 / 4000 |
| 5 | | 06'26" (+01'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'34") | 1000 / 6000 |
| 7 | | 06'40" (+01'38") | 1000 / 7000 |
| 8 | | 06'28" (+01'26") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'57" (+01'55") | 1000 / 11000 |
| 12 | | 06'05" (+01'03") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+00'38") | 1000 / 15000 |
| 16 | | 07'19" (+02'17") | 1000 / 16000 |
| 17 | | 08'14" (+03'12") | 1000 / 17000 |
| 18 | | 05'53" (+00'51") | 1000 / 18000 |
| 19 | | 05'36" (+00'34") | 1000 / 19000 |
| 20 | | 05'16" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'23") | 1000 / 21000 |
| 22 | | 06'23" (+01'21") | 1000 / 22000 |
| 23 | | 05'21" (+00'19") | 182 / 22182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'15" | 00:24'36" |
| 5 | 06'27" | 00:31'03" |
| 6 | 06'37" | 00:37'40" |
| 7 | 06'41" | 00:44'21" |
| 8 | 06'29" | 00:50'50" |
| 9 | 05'54" | 00:56'44" |
| 10 | 05'49" | 01:02'33" |
| 11 | 06'57" | 01:09'30" |
| 12 | 06'07" | 01:15'37" |
| 13 | 05'01" | 01:20'38" |
| 14 | 05'40" | 01:26'18" |
| 15 | 05'41" | 01:31'59" |
| 16 | 07'19" | 01:39'18" |
| 17 | 08'15" | 01:47'33" |
| 18 | 05'53" | 01:53'26" |
| 19 | 05'37" | 01:59'03" |
| 20 | 05'17" | 02:04'20" |
| 21 | 05'27" | 02:09'47" |
| 22 | 06'21" | 02:16'08" |
| 22.2 | 05'22" | 02:17'07" |
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