45.5 km | 06:01:41 | 07:56/km日期: 2019-06-15 05:06 - 總爬升: 1015 m - 平均心率: 142 - 卡路里: 2843 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'49" / 06'11" / 05'53" / 05'59" / 05'48" / 05'56" / 05'41" / 06'15" / 05'58" / 05'59" / 05'58" / 06'16" / 06'07" / 12'19" / 06'07" / 05'53" / 06'28" / 06'37" / 08'34" / 06'08" / 09'50" / 11'51" / 07'23" / 08'05" / 09'23" / 09'54" / 11'41" / 08'25" / 08'16" / 14'27" / 13'00" / 07'00" / 06'49" / 06'20" / 08'40" / 06'31" / 09'56" / 08'56" / 06'22" / 10'15" / 06'20" / 06'07" / 10'36" / 08'00" / 10'37" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'09") | 1000 / 1000 |
2 | | 06'10" (+00'30") | 1000 / 2000 |
3 | | 05'53" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 05'48" (+00'08") | 1000 / 5000 |
6 | | 05'55" (+00'15") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 06'15" (+00'35") | 1000 / 8000 |
9 | | 05'57" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'18") | 1000 / 10000 |
11 | | 05'57" (+00'17") | 1000 / 11000 |
12 | | 06'16" (+00'36") | 1000 / 12000 |
13 | | 06'06" (+00'26") | 1000 / 13000 |
14 | | 12'18" (+06'38") | 1000 / 14000 |
15 | | 06'07" (+00'27") | 1000 / 15000 |
16 | | 05'52" (+00'12") | 1000 / 16000 |
17 | | 06'28" (+00'48") | 1000 / 17000 |
18 | | 06'36" (+00'56") | 1000 / 18000 |
19 | | 08'33" (+02'53") | 1000 / 19000 |
20 | | 06'07" (+00'27") | 1000 / 20000 |
21 | | 09'50" (+04'10") | 1000 / 21000 |
22 | | 11'50" (+06'10") | 1000 / 22000 |
23 | | 07'23" (+01'43") | 1000 / 23000 |
24 | | 08'04" (+02'24") | 1000 / 24000 |
25 | | 09'23" (+03'43") | 1000 / 25000 |
26 | | 09'53" (+04'13") | 1000 / 26000 |
27 | | 11'41" (+06'01") | 1000 / 27000 |
28 | | 08'25" (+02'45") | 1000 / 28000 |
29 | | 08'15" (+02'35") | 1000 / 29000 |
30 | | 14'26" (+08'46") | 1000 / 30000 |
31 | | 13'00" (+07'20") | 1000 / 31000 |
32 | | 06'59" (+01'19") | 1000 / 32000 |
33 | | 06'49" (+01'09") | 1000 / 33000 |
34 | | 06'19" (+00'39") | 1000 / 34000 |
35 | | 08'40" (+03'00") | 1000 / 35000 |
36 | | 06'31" (+00'51") | 1000 / 36000 |
37 | | 09'55" (+04'15") | 1000 / 37000 |
38 | | 08'56" (+03'16") | 1000 / 38000 |
39 | | 06'22" (+00'42") | 1000 / 39000 |
40 | | 10'14" (+04'34") | 1000 / 40000 |
41 | | 06'19" (+00'39") | 1000 / 41000 |
42 | | 06'07" (+00'27") | 1000 / 42000 |
43 | | 10'35" (+04'55") | 1000 / 43000 |
44 | | 07'59" (+02'19") | 1000 / 44000 |
45 | | 10'37" (+04'57") | 1000 / 45000 |
46 | | 11'58" (+06'18") | 503 / 45503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'11" | 00:13'00" |
3 | 05'53" | 00:18'53" |
4 | 05'59" | 00:24'52" |
5 | 05'48" | 00:30'40" |
6 | 05'56" | 00:36'36" |
7 | 05'41" | 00:42'17" |
8 | 06'15" | 00:48'32" |
9 | 05'58" | 00:54'30" |
10 | 05'59" | 01:00'29" |
11 | 05'58" | 01:06'27" |
12 | 06'16" | 01:12'43" |
13 | 06'07" | 01:18'50" |
14 | 12'19" | 01:31'09" |
15 | 06'07" | 01:37'16" |
16 | 05'53" | 01:43'09" |
17 | 06'28" | 01:49'37" |
18 | 06'37" | 01:56'14" |
19 | 08'34" | 02:04'48" |
20 | 06'08" | 02:10'56" |
21 | 09'50" | 02:20'46" |
22 | 11'51" | 02:32'37" |
23 | 07'23" | 02:40'00" |
24 | 08'05" | 02:48'05" |
25 | 09'23" | 02:57'28" |
26 | 09'54" | 03:07'22" |
27 | 11'41" | 03:19'03" |
28 | 08'25" | 03:27'28" |
29 | 08'16" | 03:35'44" |
30 | 14'27" | 03:50'11" |
31 | 13'00" | 04:03'11" |
32 | 07'00" | 04:10'11" |
33 | 06'49" | 04:17'00" |
34 | 06'20" | 04:23'20" |
35 | 08'40" | 04:32'00" |
36 | 06'31" | 04:38'31" |
37 | 09'56" | 04:48'27" |
38 | 08'56" | 04:57'23" |
39 | 06'22" | 05:03'45" |
40 | 10'15" | 05:14'00" |
41 | 06'20" | 05:20'20" |
42 | 06'07" | 05:26'27" |
43 | 10'36" | 05:37'03" |
44 | 08'00" | 05:45'03" |
45 | 10'37" | 05:55'40" |
45.5 | 11'56" | 06:01'41" |