45.0 km | 07:41:33 | 10:15/km日期: 2019-06-16 05:36 - 總爬升: 501 m - 平均心率: 114 - 卡路里: 2229 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'35" / 06'36" / 06'20" / 06'42" / 11'10" / 10'18" / 07'58" / 06'04" / 24'06" / 09'36" / 09'52" / 06'26" / 12'00" / 10'04" / 08'36" / 11'06" / 13'06" / 06'26" / 08'12" / 10'58" / 15'18" / 07'22" / 06'48" / 14'32" / 11'24" / 08'24" / 07'38" / 06'28" / 14'04" / 11'28" / 12'22" / 14'22" / 25'44" / 06'50" / 06'22" / 06'40" / 12'02" / 10'30" / 13'12" / 09'08" / 10'02" / 11'04" / 07'52" / 08'52" / 353'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 388.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'36" | 00:14'11" |
| 3 | 06'20" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 11'10" | 00:38'23" |
| 6 | 10'18" | 00:48'41" |
| 7 | 07'58" | 00:56'39" |
| 8 | 06'04" | 01:02'43" |
| 9 | 24'06" | 01:26'49" |
| 10 | 09'36" | 01:36'25" |
| 11 | 09'52" | 01:46'17" |
| 12 | 06'26" | 01:52'43" |
| 13 | 12'00" | 02:04'43" |
| 14 | 10'04" | 02:14'47" |
| 15 | 08'36" | 02:23'23" |
| 16 | 11'06" | 02:34'29" |
| 17 | 13'06" | 02:47'35" |
| 18 | 06'26" | 02:54'01" |
| 19 | 08'12" | 03:02'13" |
| 20 | 10'58" | 03:13'11" |
| 21 | 15'18" | 03:28'29" |
| 22 | 07'22" | 03:35'51" |
| 23 | 06'48" | 03:42'39" |
| 24 | 14'32" | 03:57'11" |
| 25 | 11'24" | 04:08'35" |
| 26 | 08'24" | 04:16'59" |
| 27 | 07'38" | 04:24'37" |
| 28 | 06'28" | 04:31'05" |
| 29 | 14'04" | 04:45'09" |
| 30 | 11'28" | 04:56'37" |
| 31 | 12'22" | 05:08'59" |
| 32 | 14'22" | 05:23'21" |
| 33 | 25'44" | 05:49'05" |
| 34 | 06'50" | 05:55'55" |
| 35 | 06'22" | 06:02'17" |
| 36 | 06'40" | 06:08'57" |
| 37 | 12'02" | 06:20'59" |
| 38 | 10'30" | 06:31'29" |
| 39 | 13'12" | 06:44'41" |
| 40 | 09'08" | 06:53'49" |
| 41 | 10'02" | 07:03'51" |
| 42 | 11'04" | 07:14'55" |
| 43 | 07'52" | 07:22'47" |
| 44 | 08'52" | 07:31'39" |
| 45.0 | 09'37" | 07:41'33" |
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