22.5 km | 02:31:54 | 06:44/km日期: 2019-06-15 05:53 - 平均心率: 136 - 卡路里: 1560 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'48" / 05'27" / 05'13" / 05'23" / 05'02" / 05'28" / 05'26" / 05'21" / 07'55" / 05'57" / 05'14" / 05'37" / 06'02" / 20'13" / 05'20" / 04'54" / 06'10" / 13'01" / 05'49" / 05'40" / 06'08" / 07'18" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+01'36") | 1000 / 9000 |
| 10 | | 05'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'43") | 1000 / 12000 |
| 13 | | 06'01" (+01'08") | 1000 / 13000 |
| 14 | | 19'09" (+14'16") | 1000 / 14000 |
| 15 | | 05'19" (+00'26") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 06'10" (+01'17") | 1000 / 17000 |
| 18 | | 13'01" (+08'08") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'39" (+00'46") | 1000 / 20000 |
| 21 | | 06'08" (+01'15") | 1000 / 21000 |
| 22 | | 07'17" (+02'24") | 1000 / 22000 |
| 23 | | 11'11" (+06'18") | 532 / 22532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
289.28 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'02" | 00:26'53" |
| 6 | 05'28" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'21" | 00:43'08" |
| 9 | 07'55" | 00:51'03" |
| 10 | 05'57" | 00:57'00" |
| 11 | 05'14" | 01:02'14" |
| 12 | 05'37" | 01:07'51" |
| 13 | 06'02" | 01:13'53" |
| 14 | 20'13" | 01:34'06" |
| 15 | 05'20" | 01:39'26" |
| 16 | 04'54" | 01:44'20" |
| 17 | 06'10" | 01:50'30" |
| 18 | 13'01" | 02:03'31" |
| 19 | 05'49" | 02:09'20" |
| 20 | 05'40" | 02:15'00" |
| 21 | 06'08" | 02:21'08" |
| 22 | 07'18" | 02:28'26" |
| 22.5 | 14'06" | 02:35'57" |
展開計圈分析
留言 
