21.2 km | 02:30:38 | 07:07/km日期: 2019-06-16 06:05 - 平均心率: 156 - 卡路里: 1718 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'04" / 06'48" / 06'56" / 06'55" / 06'54" / 08'08" / 06'46" / 06'46" / 07'09" / 06'47" / 08'44" / 06'52" / 07'03" / 06'44" / 06'53" / 07'30" / 07'04" / 07'33" / 06'53" / 07'15" / 06'54" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'19") | 1000 / 1000 |
2 | | 06'48" (+00'04") | 1000 / 2000 |
3 | | 06'55" (+00'11") | 1000 / 3000 |
4 | | 06'55" (+00'11") | 1000 / 4000 |
5 | | 06'53" (+00'09") | 1000 / 5000 |
6 | | 08'08" (+01'24") | 1000 / 6000 |
7 | | 06'46" (+00'02") | 1000 / 7000 |
8 | | 06'45" (+00'01") | 1000 / 8000 |
9 | | 07'08" (+00'24") | 1000 / 9000 |
10 | | 06'47" (+00'03") | 1000 / 10000 |
11 | | 08'43" (+01'59") | 1000 / 11000 |
12 | | 06'52" (+00'08") | 1000 / 12000 |
13 | | 07'02" (+00'18") | 1000 / 13000 |
14 | | 06'44" | 1000 / 14000 |
15 | | 06'52" (+00'08") | 1000 / 15000 |
16 | | 07'30" (+00'46") | 1000 / 16000 |
17 | | 07'04" (+00'20") | 1000 / 17000 |
18 | | 07'32" (+00'48") | 1000 / 18000 |
19 | | 06'52" (+00'08") | 1000 / 19000 |
20 | | 07'14" (+00'30") | 1000 / 20000 |
21 | | 06'54" (+00'10") | 1000 / 21000 |
22 | | 06'23" | 161 / 21161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 192.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'48" | 00:13'52" |
3 | 06'56" | 00:20'48" |
4 | 06'55" | 00:27'43" |
5 | 06'54" | 00:34'37" |
6 | 08'08" | 00:42'45" |
7 | 06'46" | 00:49'31" |
8 | 06'46" | 00:56'17" |
9 | 07'09" | 01:03'26" |
10 | 06'47" | 01:10'13" |
11 | 08'44" | 01:18'57" |
12 | 06'52" | 01:25'49" |
13 | 07'03" | 01:32'52" |
14 | 06'44" | 01:39'36" |
15 | 06'53" | 01:46'29" |
16 | 07'30" | 01:53'59" |
17 | 07'04" | 02:01'03" |
18 | 07'33" | 02:08'36" |
19 | 06'53" | 02:15'29" |
20 | 07'15" | 02:22'44" |
21 | 06'54" | 02:29'38" |
21.2 | 06'22" | 02:30'40" |