11.0 km | 01:10:00 | 06:21/km日期: 2019-06-16 06:37 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 176
Pace: 06'14" / 06'17" / 06'16" / 06'16" / 06'26" / 06'17" / 06'18" / 06'19" / 06'26" / 06'37" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'17" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 06'26" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'19" | 00:50'23" |
| 9 | 06'26" | 00:56'49" |
| 10 | 06'37" | 01:03'26" |
| 11 | 06'32" | 01:09'58" |
| 11.0 | 06'14" | 01:10'00" |
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