17.8 km | 01:26:46 | 04:52/km日期: 2019-06-16 08:20 - 平均心率: 164 - 卡路里: 1217 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 04'54" / 04'52" / 04'51" / 04'48" / 04'53" / 04'56" / 04'56" / 04'53" / 04'51" / 04'43" / 04'50" / 04'49" / 04'49" / 04'48" / 04'45" / 04'51" / 05'00" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 635.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'53" | 00:24'18" |
6 | 04'56" | 00:29'14" |
7 | 04'56" | 00:34'10" |
8 | 04'53" | 00:39'03" |
9 | 04'51" | 00:43'54" |
10 | 04'43" | 00:48'37" |
11 | 04'50" | 00:53'27" |
12 | 04'49" | 00:58'16" |
13 | 04'49" | 01:03'05" |
14 | 04'48" | 01:07'53" |
15 | 04'45" | 01:12'38" |
16 | 04'51" | 01:17'29" |
17 | 05'00" | 01:22'29" |
17.8 | 05'13" | 01:26'46" |