10.1 km | 01:08:34 | 06:48/km日期: 2019-06-15 19:01 - 總爬升: 129 m - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 06'48" / 06'45" / 07'16" / 06'38" / 06'58" / 06'51" / 07'03" / 06'36" / 06'46" / 06'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'44" (+00'18") | 1000 / 2000 |
| 3 | | 07'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'43" (+00'17") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 117.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 07'16" | 00:20'49" |
| 4 | 06'38" | 00:27'27" |
| 5 | 06'58" | 00:34'25" |
| 6 | 06'51" | 00:41'16" |
| 7 | 07'03" | 00:48'19" |
| 8 | 06'36" | 00:54'55" |
| 9 | 06'46" | 01:01'41" |
| 10 | 06'27" | 01:08'08" |
| 10.1 | 06'40" | 01:08'34" |
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