11.1 km | 01:04:21 | 05:49/km日期: 2019-06-09 17:09 - 地點: 自行步道 - 天氣: 晴天 - 卡路里: 501 Cal - 平均步頻: 180
Pace: 05'34" / 05'26" / 05'37" / 05'58" / 05'54" / 06'01" / 05'58" / 06'00" / 06'01" / 06'03" / 05'42" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 13 / 9013 |
| 11 | | 05'58" (+00'32") | 1000 / 10013 |
| 12 | | 05'40" (+00'14") | 1000 / 11013 |
| 13 | | 04'46" | 31 / 11045 |
6月累積里程 :
81.75 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'58" | 00:22'35" |
| 5 | 05'54" | 00:28'29" |
| 6 | 06'01" | 00:34'30" |
| 7 | 05'58" | 00:40'28" |
| 8 | 06'00" | 00:46'28" |
| 9 | 06'01" | 00:52'29" |
| 10 | 06'03" | 00:58'32" |
| 11 | 05'42" | 01:04'14" |
| 11.0 | 03'18" | 01:04'23" |
展開計圈分析
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