10.1 km | 01:40:11 | 09:55/km日期: 2019-06-15 00:58 - 平均心率: 136 - 卡路里: 555 Cal - 平均步頻: 138
Pace: 15'22" / 08'07" / 11'03" / 08'59" / 08'55" / 07'29" / 08'42" / 09'17" / 11'18" / 10'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+07'52") | 1000 / 1000 |
| 2 | | 08'07" (+00'38") | 1000 / 2000 |
| 3 | | 11'02" (+03'33") | 1000 / 3000 |
| 4 | | 09'00" (+01'31") | 1000 / 4000 |
| 5 | | 08'54" (+01'25") | 1000 / 5000 |
| 6 | | 07'29" | 1000 / 6000 |
| 7 | | 08'42" (+01'13") | 1000 / 7000 |
| 8 | | 09'17" (+01'48") | 1000 / 8000 |
| 9 | | 11'17" (+03'48") | 1000 / 9000 |
| 10 | | 10'26" (+02'57") | 1000 / 10000 |
| 11 | | 05'47" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 08'07" | 00:23'29" |
| 3 | 11'03" | 00:34'32" |
| 4 | 08'59" | 00:43'31" |
| 5 | 08'55" | 00:52'26" |
| 6 | 07'29" | 00:59'55" |
| 7 | 08'42" | 01:08'37" |
| 8 | 09'17" | 01:17'54" |
| 9 | 11'18" | 01:29'12" |
| 10 | 10'26" | 01:39'38" |
| 10.1 | 05'51" | 01:40'11" |
展開計圈分析
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