12.3 km | 01:17:30 | 06:19/km日期: 2019-06-15 20:58 - 總爬升: 166 m - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'01" / 06'30" / 06'28" / 06'49" / 06'15" / 06'53" / 06'14" / 07'30" / 06'09" / 05'55" / 08'43" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'30" | 00:12'31" |
| 3 | 06'28" | 00:18'59" |
| 4 | 06'49" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 06'53" | 00:38'56" |
| 7 | 06'14" | 00:45'10" |
| 8 | 07'30" | 00:52'40" |
| 9 | 06'09" | 00:58'49" |
| 10 | 05'55" | 01:04'44" |
| 11 | 08'43" | 01:13'27" |
| 12 | 05'56" | 01:19'23" |
| 12.3 | 05'46" | 01:20'51" |
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