8.7 km | 01:04:27 | 07:23/km日期: 2019-06-09 16:05 - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 56%
Pace: 06'51" / 06'47" / 06'50" / 06'56" / 06'53" / 10'15" / 07'39" / 07'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 430 / 430 |
| 2 | | 06'48" (+00'18") | 428 / 858 |
| 3 | | 06'30" | 440 / 1298 |
| 4 | | 06'38" (+00'08") | 434 / 1733 |
| 5 | | 06'59" (+00'29") | 417 / 2150 |
| 6 | | 06'55" (+00'25") | 430 / 2580 |
| 7 | | 06'55" (+00'25") | 438 / 3019 |
| 8 | | 06'54" (+00'24") | 436 / 3455 |
| 9 | | 06'51" (+00'21") | 436 / 3892 |
| 10 | | 06'57" (+00'27") | 428 / 4321 |
| 11 | | 06'46" (+00'16") | 443 / 4764 |
| 12 | | 06'52" (+00'22") | 434 / 5198 |
| 13 | | 13'49" (+07'19") | 450 / 5649 |
| 14 | | 07'29" (+00'59") | 438 / 6088 |
| 15 | | 07'33" (+01'03") | 429 / 6517 |
| 16 | | 07'41" (+01'11") | 430 / 6948 |
| 17 | | 07'20" (+00'50") | 445 / 7394 |
| 18 | | 07'22" (+00'52") | 436 / 7830 |
| 19 | | 07'09" (+00'39") | 442 / 8272 |
| 20 | | 07'02" (+00'32") | 440 / 8713 |
| 21 | | 05'03" | 10 / 8723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
78.78 km 
MIZUNO WAVE SPACER AR4 累積 :
8489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'50" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'53" | 00:34'17" |
| 6 | 10'15" | 00:44'32" |
| 7 | 07'39" | 00:52'11" |
| 8 | 07'17" | 00:59'28" |
| 8.7 | 06'55" | 01:04'29" |
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